Pilates for Total Beginners: What to Expect
New to Pilates? Here’s your guide to your first class—what to bring, how to prepare, and why there’s nothing to fear.
Insights & Stories
Explore expert advice, wellness insights, and real stories from our instructors and community.
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Why Core Strength Matters More Than You Think
Your core does more than tone your abs—it supports posture, balance, and injury prevention. Here’s how Pilates helps.
Mat vs. Reformer Pilates: Key Differences Explained
Confused about which class to take? We break down the styles, benefits, and which might suit your goals.
Pilates During Pregnancy: Safe, Smart, and Supportive
Learn how prenatal Pilates can ease discomfort, build strength, and prepare your body for birth.
How Pilates Supports Mental Health and Stress Relief
From mindful movement to breathwork, Pilates offers more than physical gains—it brings emotional balance too.
How Often Should You Do Pilates? A Trainer’s Take
Find out how many sessions per week deliver the best results based on your fitness level and goals.